There is no such thing as a perfect workout. Every activity has it’s advantages and disadvantages.
Ultimately there is no right or wrong methods, only different.
By understanding these and superimposing with your objectives, you can accurately assess the gaps, thereby enabling longevity, better performance, reducing unwanted side effects.
These principles can help everyone. The higher the performer, the more difficult to find incremental benefits.
I specialise in coaching people in the art of building the mind body connection, and using for performance improvement. Ultimately enabling people to self-correct. A skill which remains with you forever.
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